The Shivanga Sadhana for Gents is a powerful 42-day vrata (period of sadhana). Offered by Sadhguru, this sadhana enhances receptivity to the energies of Dhyanalinga, and allows one to explore deeper levels of experience in body, mind, and energy. The sadhana is also an opportunity to make a pilgrimage to the sacred Velliangiri Mountain, and be initiated into Shiva Namaskar, a powerful practice. Sadhana starts on every full moon day and culminates on the Shivarathri of the next month in the Isha Yoga Center.

The Shivanga Sadhana for Ladies happens once a year, during the 21 days leading up to Thaipoosam Poornami (the full moon day in the lunar month of Thai) with a different set of practices and discipline suitable for women. This special sadhana will open one up to receive the Grace of Linga Bhairavi Devi. The initiation starts 21 days prior to Thaipoosam, and the closing will take place at Linga Bhairavi on Thaipoosam Poornami.