Inner Engineering Online is a 7-session online course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.
Created by Sadhguru
Inner Engineering has been taught by Sadhguru and Isha teachers for over 30 years. The online program allows one to take the course with Sadhguru in the most convenient setting through high definition streamed videos.
- Inner Engineering is 7 online sessions, each about 90 minutes.
- These sessions include discourses and guided meditations by Sadhguru.
- Once you complete a session, you will be directed to the subsequent session.
- You will also have access to the Treasure Trove – Wisdom from Sadhguru, a collection of Q&A videos related to each session.
At Your Pace,
In Your Own Space
Course Structure and Details

Class 1
MECHANICS OF LIFE
“My journey began and I started exploring my own untapped potential.” –Sara Ritter
Class 2
THE ONLY BONDAGE
“I recognized the limiting factors in my thoughts and in my life and found the way to overcome many of them, which gave me a renewed sense of freedom.” –Megan Benne
Class 3
TO LIVE AND TO LIVE TOTALLY
“I was able to consciously develop a deep sense of connection and involvement with people and all life around me.” –Ryan Jacobson
Class 4
YOU ARE NOT WHAT YOU THINK
"I'm discovering happiness is may natural state if I stay in touch with the reality of life. Not only is it my natural state, but it is also my choice. The tools shared have supported me in choosing joy." - Janet Allan
Class 5
THE MIRACLE
“So much depth and insight was offered to look at my own mind and see how the same thought process and emotions that were capable of causing me misery can be a miraculous instrument to create my life joyously.” –Michael Edwards
Class 6
SOUNDS OF CREATION
“I found myself in tune with the fundamental sound of the existence and dove into a state of silence I had never known before.” –Ann Cooley
Class 7
CREATING WHAT YOU WANT
“I am empowered to live as a joyful and peaceful person. I now experience the world as truly my own.” –Raj Mohan

To derive the optimal benefit of the course one needs to be aware, attentive, and focused, as in a live seminar. The program is designed in such a way that you can play the class video and pause, or do a 30-second rewind if required. There will be no class rewind or fast-forward options during the course.
Sign up today and receive:
- Access to seven 90-minute sessions in high definition
- Free e-newsletter with additional tips and techniques
- Free ongoing support
- A treasure trove of bonus videos from Sadhguru