
Inner Engineering Total
A 4-day programme led by a trained teacher
Inner Engineering Total is a wokshop that provides tools and solutions to empower you to create your life the way you want it. It gives you the opportunity to explore the fundamental aspects of life using methods that are the distilled essence of yogic sciences.
In this four day programme a highly trained Isha teacher will impart practical wisdom to manage and align your body, mind, emotions, and energy to function in harmony, establishing a chemistry of blissfulness within you.
You will also learn a 21-minute comprehensive process or kriya called Shambhavi Mahamudra Kriya which is a powerful and purifying energy technique using the breath. The Kriya will help you sustain and deepen the benefits and transformation that you would have derived from the course .
Shambhavi Mahamudra Kriya Benefits
When practiced regularly, the 21-minute kriya can bring the following benefits into ones life:

Improved sleep quality and increased energy levels

Helps purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion

Greater peace and joy in everyday life

Relief from chronic ailments

Access to the intelligence and competence within, which is the very source of creation

Reviews

“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That’s why I like the fact that you are calling it Inner Engineering.”

“Sadhguru, you have been an inspiration to me. I mean a true inspiration. I hope everybody comes to Isha in one way or another.”

“If you are ready, Inner Engineering is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”

“The perspective and practices that Sadhguru has given, gives you the strength and stability to go through the day without getting overly disturbed by stress. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.”

“Inner Engineering teaches us to abandon our miseries and live blissfully. The most important takeaway is that we need to ‘make a life’ instead of ‘earning a living’.”

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”
“All my questions has been answered in this 3-day Shambhavi Mahamudra program. The emptiness I felt throughout my life got filled with powerful energy. I started seeing life in a different way.”
“Overnight I recovered from the adrenal fatigue which prevented me from going beyond. Not only I have been feeling blissful, content, and serene since I took the Inner Engineering program, I feel so energized and alive! My concentration, memory, and “joie de vivre” are back!”
“I am more aware. I am living more from this moment or experience in life rather than allowing my mind to dictate my day-to-day life based on past experiences or memories.”
“I get less appetite and sleep late in night I feel more confidence in me and at the same time compassionate”
“My reaction time to negative situations is much slower. The course has shown me how to make more conscious decisions. Again, Thank You.”
“Greater awareness to each moment. Awareness bringing gratitude for each moment and whatever it brings. Noticing my reactions to events in life without being overwhelmed by events. A greater awareness and connection to the world around me, the natural world, the people around me.”
“I no longer see the limitations in my life as a problem that is holding me back. Just because I am unable to do something, that doesn’t prevent me from exploring life. I used to look at the way the social system is shaped as something preventing me from being happy. Now I am happy just living my life. Now that I am happy I see things as they are. Knowing how things are has completely changed how I go about living my life the way I want it to be.”
“I had allergic rhinitis for 17 years. After doing the Shambhavi program, the frequency and severity has reduced. I feel my immunity level has been boosted up. I have fast recovery from fever. My body weight is maintained. My sensitivity and fear towards external environment have reduced a lot.”
“I have been doing my Isha practice for 1 year and 3 months; since beginning I have lost over 25 lbs, no longer have allergies, am fully awake, energetic and focused throughout my long workday, I have no stress in my fast-paced, detailed, deadline-driven world, I really could write a book on changes on my life – increased intuition and awareness is something I wasn’t expecting.”
“What I felt in the presence of Sadhguru cannot be described and I keep it it to myself not finding the right words. The initiation has been a key moment and what happened to me at that moment is forever in the core of my being.”
“I have become much calmer and in control. Anger is getting to crumble. I am able to love my kids much better and react positively.”
“I am more peaceful. I can observe myself and notice how is my life and how I let some feelings that I have ruin my serenity. I know that how I feel only depends on me. I am working to love myself and the world a little more every day.”
“A greater ability to respond to circumstances rather than react. A clearer sense of purpose. I feel that my relationships have improved with both colleagues and family members. I am more productive, less tired. Life feels more exciting and less challenging.”
“I feel more positive, see life differently and live more joyfully everyday. I feel a certain sense of peace in me which cannot be truly described in words. I feel empowered as well to create my life the way I want it to be.”
“After doing Shambhavi for several months, I became much calmer. I no longer simply react to everything that goes around me. At work, I am much less attached to my own ideas and more appreciative of others’ contributions, and that has made me much more effective in team situations.”
“I had anxiety, depression and insomnia for 1 year. I had to consult a psychiatrist as my sleep was very poor. For 6 months I slept only with sleeping dose. At this stage I did the Shambhavi program and I recovered dramatically in the next year of practice. I had even stopped taking medication.”
“I would first like to thank Sadhguru for teaching me the Shambhavi Mahamudra. It has really increased the quality and the intensity of my focus and attention in a big way that I cannot describe in words. During the practice I felt a very strong presence pulsating within me. My awareness has increased manifold. This is not happening because I am trying to be aware, but this sense of awareness has come to me automatically in a very strong way after doing the Shambhavi kriya.
I also feel my body’s physical energy has increased, and the need to have food has decreased, and I don’t feel any exhaustion in my body even after working long hours, the body feels very light.”
“I feel more alive and in tune with my surroundings. When I practice what I’ve learned I feel more at peace and am able to accept life as it is. The depression I had been experiencing seems to have subsided and I have more joy in my everyday life.”
“I am not looking so much as what I can get, but what I can be. I am more peaceful. I am understanding all material things are easy to attain but being blissful is the ultimate. My heart is open to others not just working for myself. I feel more. I am not trying to control situations but just letting things happen and respond to that.”
“I am beginning to see the real Me who has never left my side even when I have been wandering around in the world trying to be someone else. I feel like I am returning to source. People at my workplace even notice the change.”
“People ask me what had happened to me. I look so vibrant with energy, so joyful. That’s exactly how I feel. There is clarity again within me, purpose and so much love for life. I am deeply touched.”
Upcoming Programmes
- This programme is conducted by a trained teacher.
- Due to the nature of the programme, attendance on all 4 days is mandatory. A wholesome vegetarian lunch will be served on Saturday, and breakfast and lunch on Sunday.
- The programme is open to anyone above 15 years of age and participants need not complete Inner Engineering Online to attend.
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A 15% discount is available to students, seniors and couples or groups of 2 or more.
UK Programmes
Location | Date | |
---|---|---|
West Kensington, London | 04 – 07 May 2017 | |
Croydon, London | 04 – 07 May 2017 | |
Wembley, London | 04 – 07 May 2017 | |
Leeds | 04 – 07 May 2017 | |
Derby | 11 – 14 May 2017 | |
Slough | 18 – 21 May 2017 | |
Milton Keynes | 18 – 21 May 2017 | |
Reading, Berkshire | 25 – 28 May 2017 | |
Swindon | 25 – 28 May 2017 | |
Leicester | 01 – 04 June 2017 | |
Birmingham | 01 – 04 June 2017 | |
Harrow, Middlesex | 01 – 04 June 2017 | |
West Kensington, London | 01 – 04 June 2017 |
UK Session Info:
(Attendance on all 4 days is mandatory)
Thursday and Friday: 6:30 PM to 10:00 PM
Saturday: 9:00 AM to 8:00 PM
Sunday: 8:00 AM to 8:00 PM
Programme Fee: £225
A 15% discount is available to students, seniors and couples or groups of 2 or more.
Europe Programmes
Location | Date | |
---|---|---|
Berlin, Germany | 11 – 14 May 2017 | |
Dublin, Ireland | 11 – 14 May 2017 | |
Bergen, Norway | 11 – 14 May 2017 | |
Amstelveen, Netherlands | 18 – 21 May 2017 | |
Zürich, Switzerland | 18 – 21 May 2017 | |
Stockholm, Sweden | 25 – 28 May 2017 | |
Paris, France | 25 – 28 May 2017 | |
Hamburg, Germany | 08 -11 June 2017 |
Europe Session Info:
(Attendance on all 4 days is mandatory)
Thursday and Friday: 6:30 PM to 10:00 PM
Saturday: 8:30 AM to 7:30 PM
Sunday: 7:30 AM to 7:00 PM
Programme Fee: €290
A 15% discount is available to students, seniors and couples or groups of 2 or more.
SADHGURU
“Only when you are in touch with the innermost core
of who you are, you live a complete life.” – Sadhguru
Sadhguru is a realised yogi and mystic – a man whose passion for life spills into everything he encounters. With a keen mind and a heart that knows no boundary, Sadhguru makes the ancient yogic sciences relevant to contemporary minds, providing a door to the deeper dimensions of life.
For all of the strides we have made in science and technology, with standards of living unimaginable a century ago, most human beings still remain in search of wholeness and purpose in their lives. Sadhguru’s fundamental vision is to offer the science of inner wellbeing to every human being. From this vision stem a multitude of projects and transformational programmes, all towards the same aim: to raise every human being to the peak of their potential, be exuberant, all inclusive, in harmony within themselves and with the world.
Named one of India’s 50 most influential people, through an approach that does not ascribe to any belief system, Sadhguru’s work has deeply touched and transformed the lives of millions worldwide.
An author, poet, visionary and internationally renowned speaker, Sadhguru can put across quantum leaps in ideas in a downright pragmatic manner — it is this ability, perhaps, that has attracted so many universities, international conferences and corporates such as UN, TED, MIT, World Bank and the World Economic Forum to invite him as a speaker time and again. His talks have brought clarity and perception to leading intellectuals, business leaders and policy makers around the world, creating a wellspring of inclusive action and economics.
For more information: isha.sadhguru.org

FAQ
How is the programme structured?
Programme starts on Thursday and ends on Sunday.
On Thursday and Friday the class happens in the evening for 3h 30min
Saturday and Sunday are two full days. A wholesome lunch is served on Saturday and A wholesome breakfast and lunch will be served on Sunday.
DO I need to attend all 4 days?
This program is designed by Sadhguru and is a complete process by itself. Only if you go through it in its entirety, you will know what it can do for you. In order to experience its transformational possibilities in your life it requires participation continuously for 4 days.
Is Inner Engineering total Accredited for CPD?
Yes the programme is CPD accredited.
Should I have practiced yoga before attending this programme?
Inner Engineering does not require any physical fitness or previous knowledge of yoga and is easy to integrate into any lifestyle.
I have restricted mobility can I still attend the programme?
Yes you can still attend the program as it does not require any physical flexibility.
Do I need to book to attend this Programme?
We advise prior booking to attend as the programmes get filled up.
Where can I register?
Registration can be completed online by clicking the link next to the name of the program you have chose.
What do I need to know before coming?
Attendance for all sessions is required.
Wear loose, comfortable clothing.
You can bring a yoga mat or a cushion so you can sit more comfortably, as some sessions are floor-seated.
You can bring a water bottle, but please do not bring any food with you. Vegetarian Lunch and Vegetarian breakfast and lunch are provided on Sunday. No meals will be provided on Saturday. If you have a critical health condition where special dietary/medical accommodations need to be made, please let us know and we will provide the needed support.
Please arrive 20min hours early to allow time for check-in.
What should we wear?
Although there is no specific dress code, please make sure you are wearing comfortable loose and clothing to do the practices in, as some of the sessions will be floor-seated. You can bring a yoga mat and/or a cushion with you so you can sit more comfortably.
Who can attend?
The programme is open to anyone age 15+. No previous experience of Yoga or physical agility is required. This programme is not about becoming strong, flexible or learning to stand on your head, but it is a technology for looking at the fundamentals of your life and nurturing your complete wellbeing.