Inner Engineering Total
A 4-day programme led by a trained teacher
Inner Engineering Total is a wokshop that provides tools and solutions to empower you to create your life the way you want it. It gives you the opportunity to explore the fundamental aspects of life using methods that are the distilled essence of yogic sciences.
In this four day programme a highly trained Isha teacher will impart practical wisdom to manage and align your body, mind, emotions, and energy to function in harmony, establishing a chemistry of blissfulness within you.
You will also learn a 21-minute comprehensive process or kriya called Shambhavi Mahamudra Kriya which is a powerful and purifying energy technique using the breath. The Kriya will help you sustain and deepen the benefits and transformation that you would have derived from the course .
Shambhavi Mahamudra Kriya Benefits
When practiced regularly, the 21-minute kriya can bring the following benefits into ones life:
Improved sleep quality and increased energy levels
Helps purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
Greater peace and joy in everyday life
Relief from chronic ailments
Access to the intelligence and competence within, which is the very source of creation
Reviews
“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That’s why I like the fact that you are calling it Inner Engineering.”
“Sadhguru, you have been an inspiration to me. I mean a true inspiration. I hope everybody comes to Isha in one way or another.”
“If you are ready, Inner Engineering is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”
“The perspective and practices that Sadhguru has given, gives you the strength and stability to go through the day without getting overly disturbed by stress. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.”
“Inner Engineering teaches us to abandon our miseries and live blissfully. The most important takeaway is that we need to ‘make a life’ instead of ‘earning a living’.”
“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”
SADHGURU
“Only when you are in touch with the innermost core
of who you are, you live a complete life.” – Sadhguru
Sadhguru is a realised yogi and mystic – a man whose passion for life spills into everything he encounters. With a keen mind and a heart that knows no boundary, Sadhguru makes the ancient yogic sciences relevant to contemporary minds, providing a door to the deeper dimensions of life.
For all of the strides we have made in science and technology, with standards of living unimaginable a century ago, most human beings still remain in search of wholeness and purpose in their lives. Sadhguru’s fundamental vision is to offer the science of inner wellbeing to every human being. From this vision stem a multitude of projects and transformational programmes, all towards the same aim: to raise every human being to the peak of their potential, be exuberant, all inclusive, in harmony within themselves and with the world.
Named one of India’s 50 most influential people, through an approach that does not ascribe to any belief system, Sadhguru’s work has deeply touched and transformed the lives of millions worldwide.
An author, poet, visionary and internationally renowned speaker, Sadhguru can put across quantum leaps in ideas in a downright pragmatic manner — it is this ability, perhaps, that has attracted so many universities, international conferences and corporates such as UN, TED, MIT, World Bank and the World Economic Forum to invite him as a speaker time and again. His talks have brought clarity and perception to leading intellectuals, business leaders and policy makers around the world, creating a wellspring of inclusive action and economics.
For more information: isha.sadhguru.org
